Stefano Podda v5:00/r...10 row
9,115
Meters
40:00.0
Time
2:11.6
Pace
601
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 0 |
November 12, 2025 19:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 827 | 22 | 135 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 126 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 131 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 136 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 138 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 139 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 141 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 144 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 142 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 145 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley Loop, Henley - Aerobic Power 2