Stefano Podda v1000m/r...11 row
11,000
Meters
49:05.5
Time
2:13.8
Pace
716
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:05.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 0 |
November 14, 2025 23:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.5 | 11,000 | 2:13.8 | 146 | 801 | 20 | 132 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 19 | 121 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 19 | 126 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 129 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 136 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 132 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 136 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 140 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 19 | 138 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 141 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 144 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Mangrove Mirage, EXR World - Aerobic Capacity 6