Stefano Podda v1000m/r...6 row
12,000
Meters
53:27.2
Time
2:13.6
Pace
782
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
November 16, 2025 18:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.2 | 12,000 | 2:13.6 | 147 | 804 | 19 | 125 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 107 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 21 | 121 |
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 20 | 136 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 18 | 138 |
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 18 | 148 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley Eight, Henley - Medium Tempo 3