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Stefano Podda v5:00/r...17 row

6,451

Meters

28:00.0

Time

2:10.2

Pace

430

Calories

131

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,451
Overall Time30:00.0
Average Watts159
Calories Per Hour845
Stroke Rate20
Stroke Count557
Drag Factor0

November 17, 2025 19:06:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Forgotten Fortress, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,451 2:10.2 159 845 20 131
5:00.0 1,133 2:12.3 151 819 21 123
1:00.0 229 2:11.0 156 835 21 125
1:00.0 227 2:12.1 152 821 19 127
1:00.0 234 2:08.2 166 871 20 134
1:00.0 231 2:09.8 160 849 19 136
1:00.0 235 2:07.6 168 878 20 137
1:00.0 234 2:08.2 166 871 19 141
1:00.0 234 2:08.2 166 871 23 138
1:00.0 230 2:10.4 158 842 19 138
1:00.0 227 2:12.1 152 821 19 136
1:00.0 229 2:11.0 156 835 19 136
2:00.0 471 2:07.3 169 882 22 136
2:00.0 460 2:10.4 158 842 19 138
2:00.0 460 2:10.4 158 842 19 141
2:00.0 456 2:11.5 154 828 19 141
2:00.0 460 2:10.4 158 842 19 140
3:00.0 701 2:08.3 165 869 20 145

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Workout Graph

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