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Stefano Podda v1500m/r...11 row

11,000

Meters

48:23.9

Time

2:11.9

Pace

724

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:23.9
Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count916
Drag Factor0

November 19, 2025 20:17:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:23.9 11,000 2:11.9 152 823 19 138
6:43.5 1,500 2:14.5 144 795 20 127
6:36.9 1,500 2:12.3 151 820 19 134
2:07.5 500 2:07.5 169 881 19 140
6:37.0 1,500 2:12.3 151 819 18 142
2:07.9 500 2:07.9 167 875 20 144
4:24.0 1,000 2:12.0 152 823 18 145
6:35.9 1,500 2:11.9 152 824 18 146
2:08.4 500 2:08.4 165 869 20 148
6:38.9 1,500 2:12.9 149 812 18 148
2:08.5 500 2:08.5 165 867 21 151
2:15.4 500 2:15.4 141 785 19 147

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Workout Graph

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