Stefano Podda v1000m/r...7 row
8,000
Meters
35:06.3
Time
2:11.6
Pace
526
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:06.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 20, 2025 17:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 8,000 | 2:11.6 | 153 | 827 | 20 | 120 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 116 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 125 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 131 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | 127 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 136 |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 19 | 137 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1