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Stefano Podda v1000m/r...11 row

11,000

Meters

48:29.6

Time

2:12.2

Pace

724

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:29.6
Average Watts151
Calories Per Hour895
Stroke Rate19
Stroke Count940
Drag Factor0

November 25, 2025 18:55:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:29.6 11,000 2:12.2 151 895 19 136
4:33.0 1,000 2:16.5 138 843 20 121
4:27.6 1,000 2:13.8 146 874 19 128
2:11.5 500 2:11.5 154 903 19 133
2:04.8 500 2:04.8 180 1009 19 141
8:50.0 2,000 2:12.5 150 889 19 139
2:10.9 500 2:10.9 156 907 19 140
2:04.5 500 2:04.5 181 1012 21 146
8:55.1 2,000 2:13.7 146 874 19 143
2:10.9 500 2:10.9 156 907 20 145
2:07.9 500 2:07.9 167 956 21 147
8:53.4 2,000 2:13.3 148 884 19 145

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Workout Graph

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