Stefano Podda v1000m/r...11 row
11,000
Meters
48:29.6
Time
2:12.2
Pace
724
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 0 |
November 25, 2025 18:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 11,000 | 2:12.2 | 151 | 820 | 19 | 136 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 121 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 19 | 128 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 19 | 133 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 19 | 141 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 19 | 139 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | 140 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | 146 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 19 | 143 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 147 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 19 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6