Stefano Podda v1000m/r...6 row
12,000
Meters
53:00.3
Time
2:12.5
Pace
787
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:00.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
November 27, 2025 16:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.3 | 12,000 | 2:12.5 | 150 | 817 | 20 | 137 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 128 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 | 132 |
| 17:36.4 | 4,000 | 2:12.0 | 152 | 823 | 20 | 139 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 140 |
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 20 | 146 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3