Stefano Podda v2000m/r...8 row
16,000
Meters
1:11:13.7
Time
2:13.5
Pace
1042
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:13.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 0 |
December 03, 2025 19:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:13.7 | 16,000 | 2:13.5 | 147 | 805 | 19 | 138 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | 128 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 19 | 135 |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 19 | 140 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 19 | 142 |
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 19 | 148 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | 147 |
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 19 | 147 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 18 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4