Stefano Podda v1000m/r...7 row
7,000
Meters
31:01.2
Time
2:12.9
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 0 |
December 04, 2025 23:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.2 | 7,000 | 2:12.9 | 149 | 812 | 20 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 21 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 19 |
| 5:30.0 | 1,250 | 2:12.0 | 152 | 823 | 19 |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 21 |
| 5:23.4 | 1,250 | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Checkpoint Bled, Bled - Aerobic Capacity 3