Stefano Podda v1000m/r...11 row
11,000
Meters
48:22.9
Time
2:11.9
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:22.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 0 |
December 08, 2025 19:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.9 | 11,000 | 2:11.9 | 152 | 899 | 20 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 843 | 21 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 881 | 20 |
| 2:10.4 | 500 | 2:10.4 | 158 | 938 | 23 |
| 2:05.9 | 500 | 2:05.9 | 175 | 972 | 22 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 885 | 20 |
| 2:12.0 | 500 | 2:12.0 | 152 | 900 | 20 |
| 2:05.9 | 500 | 2:05.9 | 175 | 972 | 21 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 886 | 19 |
| 2:11.5 | 500 | 2:11.5 | 154 | 903 | 23 |
| 2:05.4 | 500 | 2:05.4 | 177 | 976 | 21 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 898 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Hill Loop, Bled - Aerobic Capacity 6