Sign Up

Stefano Podda v1000m/r...11 row

11,000

Meters

48:36.5

Time

2:12.5

Pace

722

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:36.5
Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count1020
Drag Factor0

December 17, 2025 19:08:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:36.5 11,000 2:12.5 150 817 21 140
4:38.0 1,000 2:19.0 130 748 21 124
4:28.0 1,000 2:14.0 145 800 21 133
2:11.4 500 2:11.4 154 830 21 138
2:05.5 500 2:05.5 177 909 22 143
8:53.0 2,000 2:13.2 148 809 20 142
2:10.4 500 2:10.4 158 843 21 147
2:07.0 500 2:07.0 171 888 22 148
8:53.9 2,000 2:13.4 147 806 20 146
2:10.9 500 2:10.9 156 837 21 149
2:05.5 500 2:05.5 177 909 22 152
8:52.9 2,000 2:13.2 148 809 21 152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.