Stefano Podda v5:00/r...9 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
367
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 0 |
January 27, 2026 19:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 21 | 130 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 143 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 147 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 149 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 148 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Sentinel Spin, Bled - Quick Row 5