Stefano Podda 10000m row
10,000m
Meters
45:31.2
Time
2:16.5
Pace
585
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 3920 |
| Drag Factor | 117 |
October 11, 2016 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,000m | 2:16.5 | 137 | 772 | 29 | 155 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 29 | 157 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 29 | 162 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 29 | 159 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 30 | 156 |
| 9:26.4 | 10,000m | 2:21.6 | 123 | 724 | 30 | 159 |
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Workout Graph
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