Stefano Podda 2:58 row
283m
Meters
2:58.3
Time
5:15.0
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 118 |
October 10, 2016 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 283m | 5:15.0 | 11 | 338 | 27 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 30 |
| 1:00.0 | 30 | ||||
| 2:58.0 | 283m | 3:28.4 | 39 | 432 | 18 |
| 2:58.0 | 18 | ||||
| 2:00.0 | 144m | 56:38.2.4 | -43 | 152 | 23 |
| 2:00.0 | 23 | ||||
| 2:54.0 | 0 | ||||
| 2:57.0 | 0 |
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