Stefano Podda 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 2684 |
| Drag Factor | 117 |
October 12, 2016 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 30 | 154 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 153 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 158 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 158 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 158 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 | 158 |
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Workout Graph
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