Stefano Podda 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 5388 |
| Drag Factor | 119 |
October 13, 2016 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 30 | 153 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 148 |
| 6:00.0 | 30 | 148 | ||||
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 151 |
| 12:00.0 | 29 | 151 | ||||
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 158 |
| 18:00.0 | 30 | 158 | ||||
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 158 |
| 24:00.0 | 30 | 158 | ||||
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 | 162 |
| 30:00.0 | 30 | 162 |
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Workout Graph
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