Stefano Podda 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 1939 |
| Drag Factor | 118 |
October 20, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 31 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | 156 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 31 | 159 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 | 163 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 | 166 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.