Stefano Podda 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 5082 |
| Drag Factor | 120 |
November 05, 2016 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 | 150 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 143 |
| 6:00.0 | 28 | 143 | ||||
| 30:00.0 | 7,009m | 1:42.7 | 323 | 1411 | 28 | |
| 30:00.0 | 28 | |||||
| 12:00.0 | 1,393m | 53:31.6.7 | -6 | 279 | 28 | 153 |
| 12:00.0 | 28 | 153 | ||||
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 157 |
| 18:00.0 | 28 | 157 | ||||
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 159 |
| 24:00.0 | 28 | 159 | ||||
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 163 |
| 30:00.0 | 29 | 163 |
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Workout Graph
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