Stefano Podda 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 118 |
February 06, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 28 | 149 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 142 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 151 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 156 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 158 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 164 |
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Workout Graph
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