Stefano Podda 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 119 |
February 09, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 30 | 153 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 143 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 153 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 162 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 166 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 | 167 |
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Workout Graph
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