Stefano Podda 10000m row
10,000
Meters
44:19.5
Time
2:12.9
Pace
598
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1320 |
| Drag Factor | 119 |
February 12, 2017 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.5 | 10,000 | 2:12.9 | 149 | 812 | 598 | 30 | 149 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 117 | 30 | 141 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 119 | 29 | 151 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 120 | 30 | 157 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 121 | 30 | 161 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 121 | 30 | 163 |
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Workout Graph
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