Stefano Podda 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 121 |
February 13, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 423 | 31 | 148 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 31 | 142 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 30 | 149 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 30 | 153 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 31 | 158 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 31 | 161 |
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Workout Graph
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