Stefano Podda 30:06 row
7,119m
Meters
30:06.2
Time
2:06.8
Pace
446
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 119 |
February 22, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,119m | 2:06.8 | 171 | 890 | 30 | 151 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 29 | 148 |
| 16:48.8 | 2,000m | 2:06.1 | 174 | 899 | 29 | 158 |
| 25:16.8 | 2,000m | 2:07.0 | 171 | 888 | 30 | 161 |
| 30:05.2 | 1,119m | 2:08.8 | 164 | 862 | 30 | 162 |
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Workout Graph
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