Stefano Podda 10000m row
10,000m
Meters
42:59.4
Time
2:08.9
Pace
614
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
March 01, 2017 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.4 | 10,000m | 2:08.9 | 163 | 861 | 28 | 150 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 28 | 147 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 28 | 153 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 28 | 154 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 28 | 159 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 29 | 163 |
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Workout Graph
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