Stefano Podda 10000m row
10,000m
Meters
42:50.7
Time
2:08.5
Pace
617
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1263 |
| Drag Factor | 117 |
March 04, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.7 | 10,000m | 2:08.5 | 165 | 867 | 29 | 147 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 145 |
| 3:20.0 | 28 | 145 | ||||
| 42:50.7 | 12,000m | 2:40.6 | 84 | 590 | 29 | |
| 10:00.0 | 29 | |||||
| 8:32.7 | 2,000m | 59:16.4.8 | -4488 | -15145 | 29 | 149 |
| 16:40.0 | 29 | 149 | ||||
| 8:32.5 | 14,000m | 2:08.1 | 166 | 872 | 30 | 152 |
| 23:20.0 | 30 | 152 | ||||
| 8:37.5 | 18,000m | 2:09.3 | 162 | 856 | 30 | 153 |
| 30:00.0 | 30 | 153 | ||||
| 8:34.1 | 22,000m | 2:08.5 | 165 | 867 | 30 | 157 |
| 36:40.0 | 30 | 157 |
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Workout Graph
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