Stefano Podda 10000m row
10,000m
Meters
42:30.5
Time
2:07.5
Pace
621
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 118 |
March 23, 2017 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 28 | 140 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 29 | 135 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 28 | 141 |
| 8:29.0 | 6,000m | 2:07.2 | 170 | 884 | 28 | 145 |
| 8:29.3 | 8,000m | 2:07.3 | 170 | 883 | 28 | 146 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 28 | 150 |
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Workout Graph
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