Stefano Podda 10000m row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
621
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
March 25, 2017 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 28 | 135 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 28 | 130 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 28 | 136 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 28 | 140 |
| 8:26.4 | 8,000m | 2:06.6 | 172 | 893 | 28 | 142 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 28 | 147 |
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Workout Graph
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