Stefano Podda 10000m row
10,000
Meters
41:49.3
Time
2:05.4
Pace
632
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
March 28, 2017 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.3 | 10,000 | 2:05.4 | 177 | 906 | 632 | 28 | 137 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 28 | 132 |
| 3:20.0 | 28 | 132 | |||||
| 41:49.3 | 12,000 | 2:36.8 | 91 | 906 | 632 | 28 | 141 |
| 10:00.0 | 28 | 141 | |||||
| 8:21.5 | 2,000 | 59:17.4.8 | -4795 | 904 | 126 | 28 | 139 |
| 16:40.0 | 28 | 139 | |||||
| 8:19.6 | 14,000 | 2:04.9 | 180 | 915 | 127 | 29 | 144 |
| 23:20.0 | 29 | 144 | |||||
| 8:20.6 | 18,000 | 2:05.1 | 179 | 913 | 127 | 28 | 146 |
| 30:00.0 | 28 | 146 | |||||
| 8:23.5 | 22,000 | 2:05.8 | 175 | 900 | 126 | 28 | 147 |
| 36:40.0 | 28 | 147 |
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Workout Graph
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