Stefano Podda 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 113 |
July 07, 2017 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 154 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 164 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 | 169 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 173 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 169 |
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Workout Graph
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Cominciato bene, arrivato distrutto e stanchissimo