Stefano Podda 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 84 |
July 09, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 26 | 157 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 140 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 155 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 162 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 164 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 | 166 |
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