Stefano Podda 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 84 |
July 10, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 26 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 141 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 156 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 160 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 164 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gestione del ritmo meno difficoltosa rispetto ai due allenamenti precedenti; dopo i 5.000 metri si è liberato molto muco in gola