Stefano Podda 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 85 |
July 11, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 27 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
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Ritmo piuttosto costante condizionato dall'obiettivo 7.000 metri; fatica alla fine.