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Stefano Podda 1:00:00 row

13,415m

Meters

1:00:00.0

Time

2:14.1

Pace

798

Calories

144

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25

January 06, 2018 18:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,415m 2:14.1 145 798 25 144
2:00.0 455m 2:11.8 153 825 28 124
4:00.0 443m 2:15.4 141 784 27 128
6:00.0 445m 2:14.8 143 791 26 133
8:00.0 447m 2:14.2 145 798 26 135
10:00.0 447m 2:14.2 145 798 26 138
12:00.0 448m 2:13.9 146 801 26 139
14:00.0 447m 2:14.2 145 798 25 141
16:00.0 448m 2:13.9 146 801 25 142
18:00.0 448m 2:13.9 146 801 26 143
20:00.0 450m 2:13.3 148 808 24 145
22:00.0 448m 2:13.9 146 801 24 146
24:00.0 447m 2:14.2 145 798 25 146
26:00.0 447m 2:14.2 145 798 25 146
28:00.0 447m 2:14.2 145 798 26 147
30:00.0 448m 2:13.9 146 801 25 147
32:00.0 449m 2:13.6 147 804 25 148
34:00.0 447m 2:14.2 145 798 25 149
36:00.0 447m 2:14.2 145 798 25 149
38:00.0 447m 2:14.2 145 798 25 150
40:00.0 447m 2:14.2 145 798 25 150
42:00.0 445m 2:14.8 143 791 25 150
44:00.0 445m 2:14.8 143 791 25 150
46:00.0 445m 2:14.8 143 791 25 151
48:00.0 449m 2:13.6 147 804 25 151
50:00.0 446m 2:14.5 144 794 26 152
52:00.0 449m 2:13.6 147 804 25 153
54:00.0 445m 2:14.8 143 791 25 153
56:00.0 444m 2:15.1 142 788 25 151
58:00.0 446m 2:14.5 144 794 25 151
1:00:00.0 449m 2:13.6 147 804 26 153

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Workout Graph

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