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Stefano Podda 1:00:00 row

13,621m

Meters

1:00:00.0

Time

2:12.1

Pace

821

Calories

145

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate27

January 10, 2018 22:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,621m 2:12.1 152 821 27 145
2:00.0 462m 2:09.8 160 849 28 127
4:00.0 456m 2:11.5 154 828 27 133
6:00.0 457m 2:11.2 155 832 27 139
8:00.0 454m 2:12.1 152 821 27 140
10:00.0 458m 2:11.0 156 835 27 142
12:00.0 458m 2:11.0 156 835 26 143
14:00.0 459m 2:10.7 157 839 26 144
16:00.0 457m 2:11.2 155 832 26 144
18:00.0 457m 2:11.2 155 832 27 145
20:00.0 457m 2:11.2 155 832 26 145
22:00.0 458m 2:11.0 156 835 27 147
24:00.0 458m 2:11.0 156 835 27 147
26:00.0 459m 2:10.7 157 839 26 149
28:00.0 457m 2:11.2 155 832 27 149
30:00.0 457m 2:11.2 155 832 27 149
32:00.0 456m 2:11.5 154 828 27 150
34:00.0 457m 2:11.2 155 832 26 150
36:00.0 454m 2:12.1 152 821 27 150
38:00.0 455m 2:11.8 153 825 26 151
40:00.0 450m 2:13.3 148 808 27 149
42:00.0 448m 2:13.9 146 801 27 148
44:00.0 445m 2:14.8 143 791 26 148
46:00.0 445m 2:14.8 143 791 27 148
48:00.0 447m 2:14.2 145 798 26 149
50:00.0 449m 2:13.6 147 804 27 149
52:00.0 448m 2:13.9 146 801 27 150
54:00.0 447m 2:14.2 145 798 26 149
56:00.0 444m 2:15.1 142 788 26 148
58:00.0 445m 2:14.8 143 791 27 149
1:00:00.0 470m 2:07.6 168 878 27 155

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Workout Graph

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