Sign Up

Stefano Podda 10000m row

10,000m

Meters

44:38.9

Time

2:13.9

Pace

596

Calories

141

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate25

September 30, 2018 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:38.9 10,000m 2:13.9 146 801 25 141
1:47.9 400m 2:14.8 143 790 27 113
1:48.6 800m 2:15.7 140 781 27 119
1:47.9 1,200m 2:14.8 143 790 26 121
1:47.9 1,600m 2:14.8 143 790 26 127
1:48.2 2,000m 2:15.2 141 786 26 130
1:47.9 2,400m 2:14.8 143 790 26 133
1:46.7 2,800m 2:13.3 148 807 25 138
1:47.7 3,200m 2:14.6 143 793 25 138
1:46.4 3,600m 2:13.0 149 812 25 142
1:46.7 4,000m 2:13.3 148 807 25 143
1:47.2 4,400m 2:14.0 145 800 25 144
1:47.3 4,800m 2:14.1 145 799 24 145
1:46.7 5,200m 2:13.3 148 807 24 146
1:47.0 5,600m 2:13.7 146 803 25 148
1:47.1 6,000m 2:13.8 146 802 25 149
1:47.4 6,400m 2:14.2 145 797 25 151
1:47.0 6,800m 2:13.7 146 803 25 152
1:47.4 7,200m 2:14.2 145 797 25 153
1:46.6 7,600m 2:13.2 148 809 25 154
1:46.8 8,000m 2:13.5 147 806 26 155
1:47.4 8,400m 2:14.2 145 797 25 154
1:46.8 8,800m 2:13.5 147 806 25 157
1:47.3 9,200m 2:14.1 145 799 25 156
1:46.6 9,600m 2:13.2 148 809 25 159
1:45.4 10,000m 2:11.7 153 826 25 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.