Stefano Podda 23:30 row
5,345m
Meters
23:30.4
Time
2:11.9
Pace
323
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
October 27, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,345m | 2:11.9 | 152 | 824 | 26 | 147 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 114 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 134 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 138 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 141 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 143 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 145 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 149 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 149 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 151 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 152 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 154 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 155 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 156 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 157 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 158 |
| 17:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 158 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 158 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 158 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 159 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 160 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 161 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 161 |
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Workout Graph
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