Stefano Podda 7610m row
7,610m
Meters
33:41.2
Time
2:12.7
Pace
457
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
October 28, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,610m | 2:12.7 | 149 | 814 | 25 | 146 |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 25 | 121 |
| 1:46.1 | 800m | 2:12.6 | 150 | 816 | 25 | 128 |
| 1:45.0 | 1,200m | 2:11.2 | 155 | 832 | 25 | 135 |
| 1:45.3 | 1,600m | 2:11.6 | 153 | 828 | 25 | 140 |
| 1:44.9 | 2,000m | 2:11.1 | 155 | 834 | 25 | 144 |
| 1:45.8 | 2,400m | 2:12.2 | 151 | 820 | 25 | 145 |
| 1:45.9 | 2,800m | 2:12.3 | 151 | 819 | 24 | 147 |
| 1:45.0 | 3,200m | 2:11.2 | 155 | 832 | 25 | 148 |
| 1:45.3 | 3,600m | 2:11.6 | 153 | 828 | 25 | 150 |
| 1:44.7 | 4,000m | 2:10.8 | 156 | 837 | 25 | 152 |
| 1:46.2 | 4,400m | 2:12.7 | 150 | 814 | 24 | 151 |
| 1:45.0 | 4,800m | 2:11.2 | 155 | 832 | 25 | 154 |
| 1:45.7 | 5,200m | 2:12.1 | 152 | 822 | 25 | 155 |
| 1:46.8 | 5,600m | 2:13.5 | 147 | 806 | 25 | 154 |
| 1:46.3 | 6,000m | 2:12.8 | 149 | 813 | 25 | 155 |
| 1:46.5 | 6,400m | 2:13.1 | 148 | 810 | 25 | 157 |
| 1:46.5 | 6,800m | 2:13.1 | 148 | 810 | 25 | 157 |
| 1:47.1 | 7,200m | 2:13.8 | 146 | 802 | 24 | 156 |
| 1:46.8 | 7,600m | 2:13.5 | 147 | 806 | 25 | 158 |
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Workout Graph
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