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Stefano Podda 30:00 row

6,924m

Meters

30:00.0

Time

2:09.9

Pace

424

Calories

152

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25

November 07, 2018 20:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,924m 2:09.9 159 848 25 152
1:00.0 235m 2:07.6 168 878 26 115
2:00.0 233m 2:08.7 164 864 26 129
3:00.0 235m 2:07.6 168 878 26 133
4:00.0 231m 2:09.8 160 849 26 136
5:00.0 231m 2:09.8 160 849 26 140
6:00.0 230m 2:10.4 158 842 26 142
7:00.0 232m 2:09.3 162 857 25 146
8:00.0 233m 2:08.7 164 864 25 150
9:00.0 234m 2:08.2 166 871 25 152
10:00.0 232m 2:09.3 162 857 25 154
11:00.0 232m 2:09.3 162 857 24 155
12:00.0 235m 2:07.6 168 878 25 157
13:00.0 232m 2:09.3 162 857 25 157
14:00.0 233m 2:08.7 164 864 25 158
15:00.0 234m 2:08.2 166 871 25 160
16:00.0 232m 2:09.3 162 857 24 160
17:00.0 233m 2:08.7 164 864 25 161
18:00.0 232m 2:09.3 162 857 24 162
19:00.0 229m 2:11.0 156 835 25 162
20:00.0 231m 2:09.8 160 849 25 162
21:00.0 225m 2:13.3 148 808 24 162
22:00.0 226m 2:12.7 150 814 24 161
23:00.0 224m 2:13.9 146 801 24 161
24:00.0 224m 2:13.9 146 801 25 161
25:00.0 228m 2:11.5 154 828 24 162
26:00.0 230m 2:10.4 158 842 23 164
27:00.0 227m 2:12.1 152 821 25 164
28:00.0 225m 2:13.3 148 808 23 164
29:00.0 225m 2:13.3 148 808 24 163
30:00.0 240m 2:05.0 179 916 24 165

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Workout Graph

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