Stefano Podda 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
287
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 92 |
March 31, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 767 | 287 | 25 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 28 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 28 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 26 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 720 | 11 | 26 |
| 0:54.4 | 1,400 | 2:16.0 | 139 | 727 | 11 | 26 |
| 0:55.1 | 1,600 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:54.0 | 1,800 | 2:15.0 | 142 | 733 | 11 | 26 |
| 0:53.8 | 2,000 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:54.3 | 2,200 | 2:15.7 | 140 | 729 | 11 | 27 |
| 1:11.2 | 2,400 | 2:58.0 | 62 | 556 | 11 | 19 |
| 0:51.6 | 2,600 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:52.2 | 2,800 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:52.7 | 3,000 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:52.9 | 3,200 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:53.3 | 3,400 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:52.7 | 3,600 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:53.5 | 3,800 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:53.7 | 4,000 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:52.9 | 4,200 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:53.9 | 4,400 | 2:14.7 | 143 | 734 | 11 | 25 |
| 0:52.9 | 4,600 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:52.8 | 4,800 | 2:12.0 | 152 | 818 | 12 | 24 |
| 0:50.4 | 5,000 | 2:06.0 | 175 | 857 | 12 | 25 |
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Workout Graph
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