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Stefano Podda 5000m row

5,000m

Meters

22:26.8

Time

2:14.6

Pace

287

Calories

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count560
Drag Factor92

March 31, 2019 21:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.8 5,000m 2:14.6 143 793 25
0:53.3 200m 2:13.2 148 809 28
0:51.9 400m 2:09.7 160 851 28
0:52.1 600m 2:10.2 158 845 26
0:52.7 800m 2:11.7 153 826 27
0:53.7 1,000m 2:14.2 145 797 26
0:55.0 1,200m 2:17.5 135 763 26
0:54.4 1,400m 2:16.0 139 778 26
0:55.1 1,600m 2:17.7 134 760 25
0:54.0 1,800m 2:15.0 142 789 26
0:53.8 2,000m 2:14.5 144 795 25
0:54.3 2,200m 2:15.7 140 781 27
1:11.2 2,400m 2:58.0 62 513 19
0:51.6 2,600m 2:09.0 163 861 24
0:52.2 2,800m 2:10.5 157 841 24
0:52.7 3,000m 2:11.7 153 826 24
0:52.9 3,200m 2:12.2 151 820 24
0:53.3 3,400m 2:13.2 148 809 25
0:52.7 3,600m 2:11.7 153 826 23
0:53.5 3,800m 2:13.7 146 803 25
0:53.7 4,000m 2:14.2 145 797 25
0:52.9 4,200m 2:12.2 151 820 25
0:53.9 4,400m 2:14.7 143 792 25
0:52.9 4,600m 2:12.2 151 820 25
0:52.8 4,800m 2:12.0 152 823 24
0:50.4 5,000m 2:06.0 175 902 25

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Workout Graph

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