Stefano Podda 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
316
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
May 05, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 25 | 141 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 107 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 124 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 | 135 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 25 | 167 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 184 |
| 0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 25 | 156 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 25 | 159 |
| 0:50.9 | 1,600m | 2:07.2 | 170 | 884 | 25 | 162 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 | 129 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 25 | 167 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 23 | 171 |
| 0:51.9 | 2,400m | 2:09.7 | 160 | 851 | 24 | 162 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 26 | 186 |
| 0:50.7 | 2,800m | 2:06.7 | 172 | 891 | 25 | 152 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 125 |
| 0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 25 | 111 |
| 0:51.0 | 3,400m | 2:07.5 | 169 | 881 | 25 | 135 |
| 0:50.4 | 3,600m | 2:06.0 | 175 | 902 | 25 | 88 |
| 0:50.2 | 3,800m | 2:05.5 | 177 | 909 | 24 | 131 |
| 0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 177 |
| 0:50.2 | 4,200m | 2:05.5 | 177 | 909 | 25 | 154 |
| 0:50.4 | 4,400m | 2:06.0 | 175 | 902 | 25 | 146 |
| 0:50.2 | 4,600m | 2:05.5 | 177 | 909 | 25 | 123 |
| 0:49.7 | 4,800m | 2:04.2 | 182 | 927 | 25 | 149 |
| 0:48.3 | 5,000m | 2:00.7 | 199 | 984 | 26 | 137 |
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Workout Graph
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