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Stefano Podda 5000m row

5,000

Meters

20:59.4

Time

2:05.9

Pace

316

Calories

141

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate25

May 05, 2019 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.4 5,000 2:05.9 175 903 316 25 141
0:50.5 200 2:06.2 174 898 13 24 107
0:49.5 400 2:03.7 185 935 13 25 124
0:49.6 600 2:04.0 184 931 13 25 135
0:49.7 800 2:04.2 182 927 13 25 167
0:49.9 1,000 2:04.7 180 920 13 25 184
0:50.4 1,200 2:06.0 175 902 13 25 156
0:51.0 1,400 2:07.5 169 881 12 25 159
0:50.9 1,600 2:07.2 170 884 13 25 162
0:51.2 1,800 2:08.0 167 874 12 25 129
0:50.9 2,000 2:07.2 170 884 12 25 167
0:51.4 2,200 2:08.5 165 867 12 23 171
0:51.9 2,400 2:09.7 160 851 12 24 162
0:50.9 2,600 2:07.2 170 884 13 26 186
0:50.7 2,800 2:06.7 172 891 13 25 152
0:50.5 3,000 2:06.2 174 898 13 25 125
0:50.5 3,200 2:06.2 174 898 13 25 111
0:51.0 3,400 2:07.5 169 881 12 25 135
0:50.4 3,600 2:06.0 175 902 13 25 88
0:50.2 3,800 2:05.5 177 909 13 24 131
0:50.5 4,000 2:06.2 174 898 13 25 177
0:50.2 4,200 2:05.5 177 909 13 25 154
0:50.4 4,400 2:06.0 175 902 13 25 146
0:50.2 4,600 2:05.5 177 909 13 25 123
0:49.7 4,800 2:04.2 182 927 13 25 149
0:48.3 5,000 2:00.7 199 984 13 26 137

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Workout Graph

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