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Stefano Podda 6000m row

6,000m

Meters

25:05.9

Time

2:05.4

Pace

380

Calories

146

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate26

May 09, 2019 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:05.9 6,000m 2:05.4 177 909 26 146
0:49.5 200m 2:03.7 185 935 28 109
0:50.0 400m 2:05.0 179 916 28 123
0:50.2 600m 2:05.5 177 909 28 130
0:50.8 800m 2:07.0 171 888 26 133
0:50.5 1,000m 2:06.2 174 898 26 135
0:50.4 1,200m 2:06.0 175 902 26 138
0:50.3 1,400m 2:05.7 176 905 26 142
0:50.7 1,600m 2:06.7 172 891 25 142
0:50.5 1,800m 2:06.2 174 898 26 144
0:50.2 2,000m 2:05.5 177 909 25 147
0:50.6 2,200m 2:06.5 173 895 26 148
0:50.1 2,400m 2:05.2 178 913 26 150
0:50.4 2,600m 2:06.0 175 902 25 151
0:50.4 2,800m 2:06.0 175 902 26 151
0:50.3 3,000m 2:05.7 176 905 25 152
0:50.5 3,200m 2:06.2 174 898 26 154
0:50.4 3,400m 2:06.0 175 902 25 154
0:50.3 3,600m 2:05.7 176 905 25 155
0:50.6 3,800m 2:06.5 173 895 26 155
0:50.6 4,000m 2:06.5 173 895 26 155
0:50.7 4,200m 2:06.7 172 891 26 155
0:50.1 4,400m 2:05.2 178 913 25 156
0:50.1 4,600m 2:05.2 178 913 26 158
0:50.2 4,800m 2:05.5 177 909 24 158
0:49.9 5,000m 2:04.7 180 920 25 159
0:50.0 5,200m 2:05.0 179 916 26 159
0:50.5 5,400m 2:06.2 174 898 25 158
0:50.2 5,600m 2:05.5 177 909 25 160
0:49.9 5,800m 2:04.7 180 920 26 160
0:48.6 6,000m 2:01.5 195 971 26 162

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Workout Graph

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