Stefano Podda 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
May 12, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 25 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 111 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 124 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 127 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 131 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 134 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 136 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 138 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 138 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 141 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 140 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 142 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 143 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 145 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 146 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 146 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 146 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 147 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 147 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 148 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 149 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 150 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 151 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 152 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 153 |
| 28:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 152 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 153 |
| 30:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 154 |
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Workout Graph
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