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Stefano Podda 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

146

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate26

May 15, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 26 146
1:00.0 239m 2:05.5 177 909 26 110
2:00.0 240m 2:05.0 179 916 27 123
3:00.0 241m 2:04.4 181 924 26 129
4:00.0 241m 2:04.4 181 924 26 134
5:00.0 241m 2:04.4 181 924 26 138
6:00.0 242m 2:03.9 184 932 27 139
7:00.0 241m 2:04.4 181 924 26 140
8:00.0 242m 2:03.9 184 932 26 144
9:00.0 242m 2:03.9 184 932 27 145
10:00.0 243m 2:03.4 186 940 26 146
11:00.0 243m 2:03.4 186 940 26 147
12:00.0 244m 2:02.9 188 948 26 148
13:00.0 243m 2:03.4 186 940 27 148
14:00.0 242m 2:03.9 184 932 25 148
15:00.0 244m 2:02.9 188 948 26 151
16:00.0 243m 2:03.4 186 940 27 151
17:00.0 244m 2:02.9 188 948 26 152
18:00.0 245m 2:02.4 191 956 26 154
19:00.0 243m 2:03.4 186 940 26 154
20:00.0 244m 2:02.9 188 948 25 156
21:00.0 245m 2:02.4 191 956 27 156
22:00.0 244m 2:02.9 188 948 26 157
23:00.0 245m 2:02.4 191 956 25 158
24:00.0 244m 2:02.9 188 948 26 158
25:00.0 244m 2:02.9 188 948 26 158
26:00.0 244m 2:02.9 188 948 25 159
27:00.0 243m 2:03.4 186 940 26 160
28:00.0 244m 2:02.9 188 948 26 160
29:00.0 244m 2:02.9 188 948 25 160
30:00.0 256m 1:57.1 217 1048 26 162

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Workout Graph

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