Stefano Podda 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
May 16, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 26 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 117 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 127 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 131 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 134 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 138 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 141 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 142 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 143 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 146 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 147 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 148 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 149 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 152 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 153 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 153 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 153 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 154 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 154 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 156 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 157 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 157 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 158 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 158 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 159 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 159 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 160 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 161 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 162 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 162 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 163 |
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Workout Graph
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