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Stefano Podda 30:00 row

7,302m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

148

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate26

May 16, 2019 19:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302m 2:03.2 187 943 26 148
1:00.0 246m 2:01.9 193 964 27 117
2:00.0 244m 2:02.9 188 948 25 127
3:00.0 243m 2:03.4 186 940 26 131
4:00.0 243m 2:03.4 186 940 26 134
5:00.0 243m 2:03.4 186 940 25 138
6:00.0 243m 2:03.4 186 940 26 141
7:00.0 243m 2:03.4 186 940 26 142
8:00.0 242m 2:03.9 184 932 25 143
9:00.0 244m 2:02.9 188 948 26 146
10:00.0 243m 2:03.4 186 940 25 147
11:00.0 243m 2:03.4 186 940 26 148
12:00.0 244m 2:02.9 188 948 25 149
13:00.0 243m 2:03.4 186 940 27 152
14:00.0 244m 2:02.9 188 948 26 153
15:00.0 243m 2:03.4 186 940 25 153
16:00.0 243m 2:03.4 186 940 26 153
17:00.0 243m 2:03.4 186 940 26 154
18:00.0 242m 2:03.9 184 932 26 154
19:00.0 243m 2:03.4 186 940 25 156
20:00.0 243m 2:03.4 186 940 25 157
21:00.0 241m 2:04.4 181 924 25 157
22:00.0 241m 2:04.4 181 924 26 158
23:00.0 242m 2:03.9 184 932 25 158
24:00.0 242m 2:03.9 184 932 26 159
25:00.0 241m 2:04.4 181 924 25 159
26:00.0 243m 2:03.4 186 940 26 160
27:00.0 244m 2:02.9 188 948 26 161
28:00.0 245m 2:02.4 191 956 26 162
29:00.0 246m 2:01.9 193 964 26 162
30:00.0 253m 1:58.5 210 1022 27 163

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Workout Graph

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