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Stefano Podda 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

142

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate26

May 20, 2019 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 26 142
1:00.0 246m 2:01.9 193 964 27 106
2:00.0 241m 2:04.4 181 924 27 120
3:00.0 240m 2:05.0 179 916 26 124
4:00.0 242m 2:03.9 184 932 28 129
5:00.0 240m 2:05.0 179 916 26 132
6:00.0 241m 2:04.4 181 924 27 134
7:00.0 240m 2:05.0 179 916 26 135
8:00.0 240m 2:05.0 179 916 26 137
9:00.0 241m 2:04.4 181 924 27 138
10:00.0 241m 2:04.4 181 924 26 138
11:00.0 244m 2:02.9 188 948 26 142
12:00.0 241m 2:04.4 181 924 26 143
13:00.0 243m 2:03.4 186 940 27 145
14:00.0 243m 2:03.4 186 940 26 146
15:00.0 243m 2:03.4 186 940 26 147
16:00.0 243m 2:03.4 186 940 26 147
17:00.0 244m 2:02.9 188 948 26 149
18:00.0 245m 2:02.4 191 956 27 150
19:00.0 244m 2:02.9 188 948 26 151
20:00.0 244m 2:02.9 188 948 26 151
21:00.0 245m 2:02.4 191 956 26 154
22:00.0 245m 2:02.4 191 956 26 154
23:00.0 243m 2:03.4 186 940 26 154
24:00.0 244m 2:02.9 188 948 26 155
25:00.0 244m 2:02.9 188 948 26 156
26:00.0 246m 2:01.9 193 964 26 157
27:00.0 245m 2:02.4 191 956 27 158
28:00.0 246m 2:01.9 193 964 26 158
29:00.0 245m 2:02.4 191 956 27 158
30:00.0 253m 1:58.5 210 1022 27 159

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Workout Graph

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