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Stefano Podda 30:00 row

7,364m

Meters

30:00.0

Time

2:02.2

Pace

480

Calories

145

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate27

May 27, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,364m 2:02.2 192 959 27 145
1:00.0 247m 2:01.4 195 972 28 111
2:00.0 245m 2:02.4 191 956 28 121
3:00.0 244m 2:02.9 188 948 28 129
4:00.0 245m 2:02.4 191 956 27 132
5:00.0 244m 2:02.9 188 948 27 136
6:00.0 247m 2:01.4 195 972 27 139
7:00.0 245m 2:02.4 191 956 27 138
8:00.0 246m 2:01.9 193 964 27 141
9:00.0 243m 2:03.4 186 940 27 142
10:00.0 246m 2:01.9 193 964 26 143
11:00.0 244m 2:02.9 188 948 27 145
12:00.0 244m 2:02.9 188 948 26 144
13:00.0 245m 2:02.4 191 956 27 147
14:00.0 245m 2:02.4 191 956 27 147
15:00.0 244m 2:02.9 188 948 27 148
16:00.0 245m 2:02.4 191 956 26 150
17:00.0 245m 2:02.4 191 956 26 150
18:00.0 245m 2:02.4 191 956 27 152
19:00.0 245m 2:02.4 191 956 26 153
20:00.0 245m 2:02.4 191 956 26 152
21:00.0 246m 2:01.9 193 964 26 155
22:00.0 246m 2:01.9 193 964 26 156
23:00.0 246m 2:01.9 193 964 27 156
24:00.0 245m 2:02.4 191 956 26 157
25:00.0 244m 2:02.9 188 948 26 157
26:00.0 246m 2:01.9 193 964 26 158
27:00.0 244m 2:02.9 188 948 25 158
28:00.0 247m 2:01.4 195 972 26 159
29:00.0 246m 2:01.9 193 964 26 159
30:00.0 254m 1:58.1 212 1031 27 160

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Workout Graph

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