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Stefano Podda 30:00 row

7,323m

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

143

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate26

May 28, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,323m 2:02.9 189 948 26 143
1:00.0 249m 2:00.4 200 988 29 111
2:00.0 245m 2:02.4 191 956 28 123
3:00.0 244m 2:02.9 188 948 28 129
4:00.0 244m 2:02.9 188 948 27 132
5:00.0 243m 2:03.4 186 940 27 134
6:00.0 244m 2:02.9 188 948 27 137
7:00.0 244m 2:02.9 188 948 27 139
8:00.0 243m 2:03.4 186 940 27 141
9:00.0 244m 2:02.9 188 948 26 143
10:00.0 245m 2:02.4 191 956 26 143
11:00.0 244m 2:02.9 188 948 26 145
12:00.0 245m 2:02.4 191 956 26 147
13:00.0 244m 2:02.9 188 948 26 148
14:00.0 244m 2:02.9 188 948 26 147
15:00.0 245m 2:02.4 191 956 25 147
16:00.0 243m 2:03.4 186 940 26 149
17:00.0 244m 2:02.9 188 948 25 150
18:00.0 244m 2:02.9 188 948 26 151
19:00.0 243m 2:03.4 186 940 25 151
20:00.0 243m 2:03.4 186 940 25 151
21:00.0 243m 2:03.4 186 940 25 152
22:00.0 243m 2:03.4 186 940 26 152
23:00.0 243m 2:03.4 186 940 25 154
24:00.0 242m 2:03.9 184 932 26 154
25:00.0 242m 2:03.9 184 932 24 154
26:00.0 243m 2:03.4 186 940 26 155
27:00.0 243m 2:03.4 186 940 25 155
28:00.0 244m 2:02.9 188 948 25 154
29:00.0 247m 2:01.4 195 972 25 157
30:00.0 249m 2:00.4 200 988 25 158

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Workout Graph

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