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Stefano Podda 30:00 row

7,403m

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

143

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate26

May 31, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,403m 2:01.5 195 970 26 143
1:00.0 250m 2:00.0 203 997 28 116
2:00.0 245m 2:02.4 191 956 27 124
3:00.0 245m 2:02.4 191 956 27 127
4:00.0 246m 2:01.9 193 964 27 131
5:00.0 245m 2:02.4 191 956 27 134
6:00.0 246m 2:01.9 193 964 26 137
7:00.0 246m 2:01.9 193 964 27 139
8:00.0 247m 2:01.4 195 972 26 139
9:00.0 247m 2:01.4 195 972 26 142
10:00.0 246m 2:01.9 193 964 27 142
11:00.0 246m 2:01.9 193 964 26 143
12:00.0 247m 2:01.4 195 972 26 144
13:00.0 246m 2:01.9 193 964 26 145
14:00.0 246m 2:01.9 193 964 26 145
15:00.0 248m 2:00.9 198 980 26 147
16:00.0 247m 2:01.4 195 972 26 148
17:00.0 246m 2:01.9 193 964 26 148
18:00.0 246m 2:01.9 193 964 26 149
19:00.0 246m 2:01.9 193 964 26 150
20:00.0 247m 2:01.4 195 972 25 151
21:00.0 247m 2:01.4 195 972 25 151
22:00.0 246m 2:01.9 193 964 25 152
23:00.0 247m 2:01.4 195 972 26 154
24:00.0 249m 2:00.4 200 988 25 154
25:00.0 249m 2:00.4 200 988 25 155
26:00.0 247m 2:01.4 195 972 25 155
27:00.0 247m 2:01.4 195 972 25 155
28:00.0 247m 2:01.4 195 972 25 156
29:00.0 250m 2:00.0 203 997 25 157
30:00.0 248m 2:00.9 198 980 25 157

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Workout Graph

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