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Stefano Podda 30:00 row

7,309m

Meters

30:00.0

Time

2:03.1

Pace

473

Calories

138

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate25

June 01, 2019 20:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,309m 2:03.1 187 945 25 138
1:00.0 245m 2:02.4 191 956 29 108
2:00.0 245m 2:02.4 191 956 28 118
3:00.0 244m 2:02.9 188 948 27 123
4:00.0 245m 2:02.4 191 956 28 127
5:00.0 246m 2:01.9 193 964 27 129
6:00.0 244m 2:02.9 188 948 26 132
7:00.0 243m 2:03.4 186 940 26 134
8:00.0 243m 2:03.4 186 940 26 135
9:00.0 245m 2:02.4 191 956 25 137
10:00.0 245m 2:02.4 191 956 26 138
11:00.0 243m 2:03.4 186 940 26 139
12:00.0 245m 2:02.4 191 956 26 140
13:00.0 243m 2:03.4 186 940 25 142
14:00.0 244m 2:02.9 188 948 25 141
15:00.0 243m 2:03.4 186 940 25 142
16:00.0 243m 2:03.4 186 940 26 144
17:00.0 245m 2:02.4 191 956 25 145
18:00.0 245m 2:02.4 191 956 24 145
19:00.0 244m 2:02.9 188 948 25 146
20:00.0 243m 2:03.4 186 940 25 146
21:00.0 243m 2:03.4 186 940 25 147
22:00.0 243m 2:03.4 186 940 24 148
23:00.0 243m 2:03.4 186 940 24 149
24:00.0 242m 2:03.9 184 932 25 149
25:00.0 242m 2:03.9 184 932 24 149
26:00.0 242m 2:03.9 184 932 24 149
27:00.0 242m 2:03.9 184 932 24 149
28:00.0 240m 2:05.0 179 916 25 150
29:00.0 243m 2:03.4 186 940 24 151
30:00.0 247m 2:01.4 195 972 25 152

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Workout Graph

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